get more muscle tone, strength and definition in as Little as 30 days 
(even if you've never found yourself sticking to an online program before...)
get more muscle tone, strength and definition in as Little as 30 days 
(even if you've never found yourself sticking to an online program before...)
PLUS: Get Access to my Virtual Training Platform for the next 30 days
 By signing up here you consent to being subscribed to Anna's daily emails and general marketing from Anna Rhodes Fitness and Lifting for Girls, but you can of course unsubscribe at any time you want!
Attention female gym goer: you don't need to sign up to another gym class...

You need a plan that holds you accountable - and actually achieves results!
  • ​Know Exactly What To Do In The Gym Order To Achieve That More Toned, "Gym-Girl" Physique
  • ​Workouts Built Around Your Equipment, Preferences & Schedule
  • ​No Need For An In-Person Personal Trainer Or Gym Class Instructor
Plus, Access to My Lifting for Girls Coaching Platform
An absolute GAME-CHANGER for keeping you accountable every. single. day. It's like having a personal trainer with you for every workout...at a fraction of the cost! 
  • ​​​Video database of exercises to show you exactly how to complete your workouts 
  • ​Integrates seamlessly with food tracking apps so you know that you're nutrition is perfectly inline with your physique goals
  • ​A private profile (between you and me!) to track your workouts, congratulate you on your wins, and track your body stats. 
  • ​Full contact support and questions to me with my in-app messenger service
Meet Your Coach...
Hi, I'm Anna Rhodes...

Do you sometimes feel stuck with your workouts or diet and completely overwhelmed by which program to follow? You're unhappy with your current results and lack of clear structure...but just not sure who to listen to?

I get it - sometimes you feel like your putting in all the efforts but the results don't show. You follow a routine with the same old exercises and go to the same old classes, but you still feel down about you're physique...

I created my Lifting for Girls 30 Day Coaching Program with you in mind. It's complete free and it's a great way for you to try out my online personal training platform, which will most likely become you're go-to tool when it comes to your health and fitness regime. Oh and you can also ask me any questions, anytime, via the chat in the app!

Hopefully at the end of your 30 days you will see the benefits of receiving more accountably, structure and diet counselling on a more longer term, but at this point you don't have commit to anything more than the 30 days :)

So take the chance now, the program will not stay up forever!
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