Hi, I'm Anna Rhodes...
Do you sometimes feel stuck with your workouts or diet and completely overwhelmed by which program to follow? You're unhappy with your current results and lack of clear structure...but just not sure who to listen to?
I get it - sometimes you feel like your putting in all the efforts but the results don't show. You follow a routine with the same old exercises and go to the same old classes, but you still feel down about you're physique...
I created my Lifting for Girls 30 Day Coaching Program with you in mind. It's complete free and it's a great way for you to try out my online personal training platform, which will most likely become you're go-to tool when it comes to your health and fitness regime. Oh and you can also ask me any questions, anytime, via the chat in the app!
Hopefully at the end of your 30 days you will see the benefits of receiving more accountably, structure and diet counselling on a more longer term, but at this point you don't have commit to anything more than the 30 days :)
So take the chance now, the program will not stay up forever!
